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THE Synergy METHOD:

COACHING

FITNESS

WELLNESS

The TSC Method maximizes an integrated and holistically based approach to helping you reach your goals through

coaching, fitness and wellness options.

Our thorough process enables you to 

Design-Implement-Refine

a system that is specific to you and your needs.

In short, with your coach you will:

Maintain What Works,

Refine Your Approach, 

& Conquer New Challenges.

Services & Offerings

Classes are available in each category  on an ongoing basis a la carte, or as part of membership plans.

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Martial Arts

We now offer:  

  • Virtual Classes:

    • Semi-private and private classes in the convenience of your own home. 

  • Rehabilitative classes for Service Members & their Dependents

Classes Include: 

  • Muay Thai Kickboxing

  • Brazilian Jiu Jitsu

  • CSW & STX Kickboxing

  • MMA Training

  • Wing Chun Gung Fu

  • Pekiti Tirsia

  • Kali Silat

  • Savate Kickboxing

  • Circuit Training & Conditioning

  • Tai Chi

  • Yoga

  • Rehabilitative Programs

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Inquire Today
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Coaching

We now offer:  

Sessions that can be 1:1; small-group/workshop; class setting and can be booked accordingly

  • Life-Coaching & Life-Planning

  • Wellness Education

  • Labor Doula Services (NEW!)

  • Childbirth Education for Women, Men & Couples

  • Pre & Post-Partum Support

  • Pain Management Services

  • Rehabilitative Services

  • Pre-Marital Coaching & Support

  • Marital Coaching & Support

  • Wedding Planning Packages

  • Holistic Health & Stress Management

  • Parent Training, Coaching & Training

  • Behavioral Intervention Coaching 

​

Inquire Today
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Dance

We now offer:​

  • Virtual Classes:

    • Semi-private and private classes in the convenience of your own home. 

Classes Include: 

  • Ballroom Dance

  • Afrocuban Salsa

  • Argentine Tango

  • West Coast Swing

  • Bharatanatyam 

  • Bollywood Dance & Fitness

  • Yoga for Dancers

Inquire Today
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Arts & Education

We now offer:  

  • Virtual Classes:

    • Semi-private and private classes in the convenience of your own home. â€‹

  • Educational Support for Homeschoolers:​

    • Parent Coaching

    • Tutoring

    • Lesson Plan Development & Implementation Consultation

  • Art Classes:

    • Painting​

    • Cross-Stitching

    • Photography

  • Music Classes:​

    • Conga Drumming​

    • Piano

    • Indian Vocal

​

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Inquire Today
Super Health Food

Health, Wellness & Beauty

We now offer:  

  • Virtual Classes:

    • Semi-private and private classes in the convenience of your own home. 

  • Holistic Health & Wellbeing:

    • Classes​

    • Seminars

    • Consultations

  • Doula Services​

  • Childbirth Education Services

  • Lactation Support

  • Beauty Tutorials & Consultations

  • Beauty for Youth: A Program for Enhancing Self-Esteem, Self-Efficacy & Self-Confidence

​

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Inquire Today
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Business Coaching, Provider support &
Professional Development

We now offer:  

  • Virtual Classes:

    • Semi-private and private classes in the convenience of your own home. 

  • Sessions  Include: â€‹â€‹

    • Workplace Rehabilitation

      • Customized training for specified needs​

    • Implementation of Integrative Structures

    • Implementation of Teleservices

    • Programs/Sessions for increasing workplace morale

    • Programs/Sessions for increasing productivity

    • Provider Support 

    • Professional Development Across Modalities/Professions

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Inquire Today
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